Coffee or Tea – Which one is Healthier to Drink?

I do not really need to or even want to keep on repeating the fact that we all love our teas and coffees in the morning to get the day started. And I’m not too sure about you but I have always wondered which one is the better to drink? Is tea healthier or does coffee provide the better health benefits?

Truth be told, both tea and coffee have their own benefits and drinking one or the other will depend on your own personal taste. One person might love coffee while another will hate that taste and prefer to drink tea instead and vice versa. But as I said, both drinks have their own benefits and I want to explain some of these very quickly.

Some people like coffee while others like tea. In this article, we discuss the health benefits of each drink.

First of all, it is very important to realize that tea has high levels of antioxidants. This helps the body to fight against inflammation and this is highly important in lowering the risk of heart disease and stroke. On top of that, as get older, we tend to forget things a lot quicker. Tea is supposed to fight against this and improve the function of our brain cells. The only issue that you have probably noticed is that tea tends to stain the teeth.

Similarly to tea, coffee is also high in antioxidants. This tends to provide long-term protection against common diseases that affect us at an older age. For example, the incidence of cancers such as liver cancer can be reduced if coffee is consumed on a regular basis. Coffee also provides protection against type 2 Diabetes and several cognitive diseases. Coffee has its own advantages but like Tea, there can be some disadvantages too. For example, coffee can be quite acidic so it can affect the digestive system.

As you can see there are several arguments for and against drinking both tea and coffee. So both will provide sufficient protection for your body in their own ways. But it will be quite difficult to decide on one over the other. For this reason, you should always choose the one that you like the taste of. The one that you actually like drinking.

Get the Most Flavor from Your Coffee with the Best French Press

There are a lot of people in this world who find it impossible to function properly without having their cup of coffee in the morning. If you drink coffee regularly then you may or may not appreciate the taste but you cannot miss it because you need the boost of caffeine to get you going.

Not only can coffee give you a huge boost in the morning, it also has lots of health benefits. And if you do not enjoy it but are forced to drink it every morning then you need to try something called French press coffee. This is a specific type of filtering technique that drains out the unique flavor of the coffee bean, the flavor that is normally lost in your normal drink.

Obviously, you need to make sure that the taste and flavor is not overly weak nor overly strong. If you regularly use an automatic machine then you will already know that this does not usually provide the right flavor. If you have experienced this before then you need to consider buying the best French press.

This type of product will ensure that you end up drinking extremely fresh and flavorful coffee, something that most of us have never done before. I must say it sounded very complicated to me but the entire process is very simple. From the time that I was introduced to this type of coffee up until now, I have tried a lot of different machines. For this reason, I want to share my experiences with, something that will hopefully allow you to choose the best French press for your own needs. Here are some of the products that I really liked:

SterlingPro – this is probably my personal favorite. The stainless steel design really goes well in my kitchen but that is not the only reason why I like it so much. Because of the stainless steel, there has not been any rust and I have used thrown it into the dishwasher plenty of times so the parts are safe to be cleaned this way. The double wall also makes sure that the machine is pretty sturdy. The main advantage of this is the heat retention, which is excellent. We can be chatting in the backyard and still have our coffee kept warm with fresh smell and taste. On top of that, let me just say that I have quite a large family and have plenty of visitors throughout the week. So the fact that this brews 1 liter is perfect for me. I guess the taste and quality of the coffee is the most important part and this is the area where I have found this to be the best French press I have ever owned. It makes amazingly rich tasting coffee, something that we should all enjoy on a regular basis. The process of making this only takes a few minutes and is fairly simple. There is also something called the double screen system that minimizes the amount of grounds that end up in the cup. This is a press that I have used for quite some time and will hopefully continue to use it in the future.

The SterlingPro French Press is easy to use and makes delicious coffee.

KONA Coffee, Tea and Espresso Maker – before I tried the SterlingPro, I used to use this product. It is another high quality carafe especially when it comes to making a cup of coffee with amazingly rich and bold flavor. It also does well to minimize coffee grounds entering the final drink. The main difference is probably the quality of the design. For example, this is made from glass rather than stainless steel. The glass design is quite sturdy but this will not match the sturdiness of the SterlingPro. Along with this, it probably will not retain heat as well as the SterlingPro. I also feel that in terms of the design, it does not look that great.

If you have just heard about this new brewing technique then you need to look further into this as soon as possible. I say this because you have no idea what you have been missing all these years. The above two products are the ones that I found to be the most effective in getting the most flavor. If you will be looking into this a little bit more, it might be useful to read this article: What is the Best French Press Coffee Maker in 2015?. Along with helping you to find a high quality product, there are several tips that enable you to carry out the brewing in an efficient manner.

Don’t Quit Coffee! Here are Some Surprising Health Benefits

A lot of us like nothing more than taking a sip of coffee when we wake up. Some of us prefer the incredibly rich taste while others prefer the way this can inject you with a much-needed energy boost. We love coffee so much that we might even have it a few times per day. The people that do that might even feel this addiction getting worse and may want to quit. I say do not do this because even if the caffeine can cause some addictive effects, there are plenty of benefits of drinking coffee. It can improve your health many different ways and I want to discuss some of these with you.

We discuss some of the health benefits of drinking coffee.

Energy Boost – Most of us have heard and even witnessed this benefit of drinking coffee. If you drink it in the morning, it will allow you to “wake up” and get on with your day. Coffee can also stimulate an increase in adrenaline, a bodily substance that can give you a boost in any activity. For example, if you drink coffee before working out, an increase in adrenaline will allow you to perform far better than you would have without the coffee.

Improved Cognitive Function – You might have heard about an energy-boosting effect but not many of us have heard about an improvement in memory and cognitive function of the body. This is all due to caffeine, which is a weak stimulant. This increases a person’s awareness.

Protection Against Cancer – No one would guess this one but coffee has high levels of quinines, natural antioxidants. This should provide some form of protection against many different types of cancers. After all, the body needs antioxidants to function properly.

Protection Against Diabetes and Liver Disease – Drinking coffee is known to improve the blood glucose control in type 2 Diabetes. On top of this, it also improves Liver function by increasing Liver enzymes. This may also provide some form of protection against Liver cancer.

Protection Against Cognitive Disease – As we get older, we often see our elderly relatives suffering from illnesses like Parkinson’s and Alzheimer’s disease. The caffeine in coffee is the main reason to slow down the progression of a declining cognitive function and dementia.

All of the above points are actually facts backed up by recent scientific literature. Make sure you look into this a bit more and make sure that you look into the positive side of drinking coffee. Obviously you should not have too much of this but if drank in moderation alongside a balanced diet and a decent sleep every night, coffee can do wonders for your health in the long-run.

What is the Best Blender for Smoothies and Soups?

Blenders are great aren’t they? You can use them to make whatever you want. At a time when there’s so much focus on health and things like smoothies are so popular, a blender is a must have appliance for every home.

You’ve probably noticed this but there are so many different products available. This is the reason the choosing the best blender for smoothies and soups can be quite difficult. However, you should see this as an advantage rather than anything else. This is because there are so many product and they are all available at different price-points that you can literally pick and choose the features that you want/need.

For making anything ranging from smoothies to soups to protein shakes and milkshakes, these are the best-rated products:

BlendTec Designer Series WildSide – The Most Premium

For customers looking for an extremely high-end product, the BlendTec Designer Series WildSide blender is probably the best in the business. This extremely powerful machine (1560 watts) will allow you to blend pretty much anything! It will also provide you with the ability to blend large volumes, as the capacity is quite high. It also has some fancy touch-screen type controls that are quite easy to use. This product is quite expensive but for someone wanting the very best blender that can blend whatever you want, this would be well worth it!

Breville Hemisphere Control Blender – For Average Users

This is a moderately priced product that would be ideal for most customers that are looking for high quality. It can actually compete against some blenders that are more expensive. When used for making smoothies, soups and milkshakes, this would be perfect. This is because it is sufficiently powerful to blend tough solids! On top of this, the product is also one of the quietest available on the market!

Hamilton Beach Smoothie Smart Blender – For Budget Blenders

This is bound to be the best blender for smoothies if you’re on a low budget. It’ll cost you around $39.99 in most places and provides a great value for money! It has a 700 watts motor. Even though this is far less powerful than the BlendTec, this will still be powerful enough for blending most items. Things like smoothies might not be as smooth but this would still be worth it if you take the price difference into consideration. It will definitely get most of your jobs done and you can’t really expect much more at such a low price.

If you have a small budget, this Hamilton Beach smoothie blender is incredible.

Along with these high quality machines, there are a lot more that can provide excellent quality. Ninja blenders in particular are very popular amongst customers. Nutri Ninja is one product that’s suitable for a person looking for a personal blender. It’s quite affordable but is only a single-serving product. It has a very compact design alongside quite a powerful motor. Portability is the name of the game with the Nutri Ninja as the design and size will be very convenient. The narrow space ensures that the contents are literally pulverized! This will mean that you’ll be able to make some great smoothies with the Nutri Ninja!

So now you know that there are some high quality smoothie blenders out there. This means that you’re bound to find something in accordance with your budget and basic needs. It’s probably wise to look into these with a bit more detail to ensure that you don’t make any mistakes after buying the blender. One thing you must do is focus on the power as you would ideally want a blender that makes very smooth milkshakes and smoothies without any clumps!

The Best Blender Bottle to Buy

As we become accustomed to healthy eating, the rise of smoothies has led to the development of new electrical product to make it all simple for us. One such product is a blender bottle. This is usually a small personal blender, the bottle of which is portable enough to bring it along with you wherever you go. This type of product is targeted towards those of us that have very busy lifestyles and don’t have the time to use normal blenders, which to be fair is quite time consuming!

So, what is the best blender bottle you should get?

The Oster personal blender is probably the best blender bottle for smoothies and protein shakes. It’s quite affordable and widely available in shops. The best thing about this product is that you can literally throw in all of your ingredients, blend everything into a smoothie, remove the bottle and seal it. You would be able to carry this to work or the gym. Another advantage of this is that it looks like a normal fitness bottle that we often use so it’s not like you will be carrying an actual blender with you!

This Oster personal blender makes amazing smoothies and is very easy to use.

This particular personal blender is quite powerful and has the ability to crush ice and blend the ingredients quite well. It has a pretty good capacity too!

There are a lot of people who just want a normal shaker bottle rather than a personal blender. These products don’t have a motor and you won’t be able to use them to make smoothies. The only thing you’ll be able to do is make a protein shake with whey protein powder! However, I would always recommend a little bit more to get a personal blender because you can use this for making lots of different shakes and smoothies!

6 Deliciously Healthy Smoothie Recipes in Just 6 Minutes

At this moment in time, smoothies are all the rage. From weight-loss to detox to refreshing taste, there are lots of reasons to enjoy your favorite smoothie. The best part about this is that you can add ingredients according to the nutritious benefits.

There are lots of people who make smoothies for breakfast or drink them throughout the day. Here are 6 deliciously healthy recipes that you can integrate into your daily lifestyle!

There’s Something Special About Smoothies

Smoothies have evolved greatly especially over the last few years. In the past, milkshakes used to be all the rage. With the focus being placed on health and diet, smoothies became more popular. Even then, most people used to buy a smoothie maker and blend in milk with some fruit and sugar, the three main ingredients that made the smoothie taste delicious. Of course, most of us ignored the sugar and felt that we were having an extremely healthy drink.

Since this time, smoothies have evolved greatly due to experience and greater knowledge. We now try to utilize the natural sugars from fruits and have also added fresh vegetables to get as much nutritional benefits as possible. Smoothies are also common in health-conscious households and there’s a recipe for almost every need.

Detox Smoothies

For those that wish to keep their weight under control, there are lots of recipes for detox smoothies while there are also lots of weight-loss recipes that will help to maintain your appetite without providing an excess number of calories! For those people that love sugar, you can make a smoothie to satisfy those needs too. I guess there isn’t really a limit when it comes to smoothies. You can literally mix whatever you want and get the benefit from the individual ingredients.

Detox smoothies can be highly beneficial in losing weight and for your normal diet.

It seems like everyone from coffee shops to ice cream parlors have started to sell healthy smoothies. This means that you can literally enjoy your favorite drink regardless of what you are doing. When you are out shopping, you can take a few minutes to get a refreshing smoothie. Likewise, you can just throw all the ingredients into your blender and make a delicious smoothie at home. It’s something that will fill you up and keep you going for hours.

How Should You Start Eating Healthy?

It is no secret that celebrities try their best to come up with new ways to improve their looks and overall health. One way that is commonly used to do this is by eating as much healthy foods as possible. However, a person shifting from an unhealthy diet to a healthy one can find the transition very challenging. Here are some ways you can start doing this with ease:

1. Huge Salad Bowls for the Day 

A lot of people get quite lazy when it comes to eating healthy. They might not necessarily find it hard to eat fruits and vegetables but they don’t appreciate the effort required. One way to combat this is by making a huge bowl of salad in the morning. This will mean that the work will be done and all you’ll have to do is eat the salad bit by bit. As a result, you will be getting all the essential vitamins and minerals and your overall health will flourish!

These salad bowls taste delicious and are perfect if you're trying to maintain a healthy diet.

2. Breakfast Smoothies

Even if you can find the time in the morning, it’s a great idea to use fresh fruits and vegetables to make delicious smoothies the night before. Drinking them in the morning will not only wake you up but it’ll also give you a timely boost to get on with the day.

3. Bring Extra Healthy Snacks to Work

One efficient way to prevent an unnecessary trip to the vending machine would be to bring healthy snacks with the rest of your lunch. The best items would be fresh fruits like apples and bananas while nuts like almonds and cashew nuts also do well to provide healthy fats. All of these food items would be easy to carry around!

There are a lot more ways that you can use to make a successful and easy transition to healthy eating. If you can afford it, the first thing you need to do is to start buying organic foods. You can do this by visiting your local farmer to get fresh milk, fruits and vegetables!

All of these things will ensure that you live a very healthy lifestyle!