I do not really need to or even want to keep on repeating the fact that we all love our teas and coffees in the morning to get the day started. And I’m not too sure about you but I have always wondered which one is the better to drink? Is tea healthier or does coffee provide the better health benefits?
Truth be told, both tea and coffee have their own benefits and drinking one or the other will depend on your own personal taste. One person might love coffee while another will hate that taste and prefer to drink tea instead and vice versa. But as I said, both drinks have their own benefits and I want to explain some of these very quickly.
First of all, it is very important to realize that tea has high levels of antioxidants. This helps the body to fight against inflammation and this is highly important in lowering the risk of heart disease and stroke. On top of that, as get older, we tend to forget things a lot quicker. Tea is supposed to fight against this and improve the function of our brain cells. The only issue that you have probably noticed is that tea tends to stain the teeth.
Similarly to tea, coffee is also high in antioxidants. This tends to provide long-term protection against common diseases that affect us at an older age. For example, the incidence of cancers such as liver cancer can be reduced if coffee is consumed on a regular basis. Coffee also provides protection against type 2 Diabetes and several cognitive diseases. Coffee has its own advantages but like Tea, there can be some disadvantages too. For example, coffee can be quite acidic so it can affect the digestive system.
As you can see there are several arguments for and against drinking both tea and coffee. So both will provide sufficient protection for your body in their own ways. But it will be quite difficult to decide on one over the other. For this reason, you should always choose the one that you like the taste of. The one that you actually like drinking.
There are a lot of people in this world who find it impossible to function properly without having their cup of coffee in the morning. If you drink coffee regularly then you may or may not appreciate the taste but you cannot miss it because you need the boost of caffeine to get you going.
Not only can coffee give you a huge boost in the morning, it also has lots of health benefits. And if you do not enjoy it but are forced to drink it every morning then you need to try something called French press coffee. This is a specific type of filtering technique that drains out the unique flavor of the coffee bean, the flavor that is normally lost in your normal drink.
Obviously, you need to make sure that the taste and flavor is not overly weak nor overly strong. If you regularly use an automatic machine then you will already know that this does not usually provide the right flavor. If you have experienced this before then you need to consider buying the best French press.
This type of product will ensure that you end up drinking extremely fresh and flavorful coffee, something that most of us have never done before. I must say it sounded very complicated to me but the entire process is very simple. From the time that I was introduced to this type of coffee up until now, I have tried a lot of different machines. For this reason, I want to share my experiences with, something that will hopefully allow you to choose the best French press for your own needs. Here are some of the products that I really liked:
SterlingPro – this is probably my personal favorite. The stainless steel design really goes well in my kitchen but that is not the only reason why I like it so much. Because of the stainless steel, there has not been any rust and I have used thrown it into the dishwasher plenty of times so the parts are safe to be cleaned this way. The double wall also makes sure that the machine is pretty sturdy. The main advantage of this is the heat retention, which is excellent. We can be chatting in the backyard and still have our coffee kept warm with fresh smell and taste. On top of that, let me just say that I have quite a large family and have plenty of visitors throughout the week. So the fact that this brews 1 liter is perfect for me. I guess the taste and quality of the coffee is the most important part and this is the area where I have found this to be the best French press I have ever owned. It makes amazingly rich tasting coffee, something that we should all enjoy on a regular basis. The process of making this only takes a few minutes and is fairly simple. There is also something called the double screen system that minimizes the amount of grounds that end up in the cup. This is a press that I have used for quite some time and will hopefully continue to use it in the future.
KONA Coffee, Tea and Espresso Maker – before I tried the SterlingPro, I used to use this product. It is another high quality carafe especially when it comes to making a cup of coffee with amazingly rich and bold flavor. It also does well to minimize coffee grounds entering the final drink. The main difference is probably the quality of the design. For example, this is made from glass rather than stainless steel. The glass design is quite sturdy but this will not match the sturdiness of the SterlingPro. Along with this, it probably will not retain heat as well as the SterlingPro. I also feel that in terms of the design, it does not look that great.
If you have just heard about this new brewing technique then you need to look further into this as soon as possible. I say this because you have no idea what you have been missing all these years. The above two products are the ones that I found to be the most effective in getting the most flavor. If you will be looking into this a little bit more, it might be useful to read this article: What is the Best French Press Coffee Maker in 2015?. Along with helping you to find a high quality product, there are several tips that enable you to carry out the brewing in an efficient manner.
A lot of us like nothing more than taking a sip of coffee when we wake up. Some of us prefer the incredibly rich taste while others prefer the way this can inject you with a much-needed energy boost. We love coffee so much that we might even have it a few times per day. The people that do that might even feel this addiction getting worse and may want to quit. I say do not do this because even if the caffeine can cause some addictive effects, there are plenty of benefits of drinking coffee. It can improve your health many different ways and I want to discuss some of these with you.
Energy Boost – Most of us have heard and even witnessed this benefit of drinking coffee. If you drink it in the morning, it will allow you to “wake up” and get on with your day. Coffee can also stimulate an increase in adrenaline, a bodily substance that can give you a boost in any activity. For example, if you drink coffee before working out, an increase in adrenaline will allow you to perform far better than you would have without the coffee.
Improved Cognitive Function – You might have heard about an energy-boosting effect but not many of us have heard about an improvement in memory and cognitive function of the body. This is all due to caffeine, which is a weak stimulant. This increases a person’s awareness.
Protection Against Cancer – No one would guess this one but coffee has high levels of quinines, natural antioxidants. This should provide some form of protection against many different types of cancers. After all, the body needs antioxidants to function properly.
Protection Against Diabetes and Liver Disease – Drinking coffee is known to improve the blood glucose control in type 2 Diabetes. On top of this, it also improves Liver function by increasing Liver enzymes. This may also provide some form of protection against Liver cancer.
Protection Against Cognitive Disease – As we get older, we often see our elderly relatives suffering from illnesses like Parkinson’s and Alzheimer’s disease. The caffeine in coffee is the main reason to slow down the progression of a declining cognitive function and dementia.
All of the above points are actually facts backed up by recent scientific literature. Make sure you look into this a bit more and make sure that you look into the positive side of drinking coffee. Obviously you should not have too much of this but if drank in moderation alongside a balanced diet and a decent sleep every night, coffee can do wonders for your health in the long-run.